Justin T
Great gym with better people! If you're looking to lose stubborn weight, move better, and enjoy life to the fullest then look no further! Wonderful gym with great equipment and one hour classes with coaches that help you every step of the way. No need to feel intimidated because there is a movement and skill level for every person at every stage!
Dean F
Amazing community of people looking to better themselves physically and mentally. Everyone is so welcoming and ready to include you with open arms. The coaches are fantastic, and tailor every workout to the individual’s needs. They push you to be your best every day!
Heather R
Awesome facility and coaches that really work with you and help motivate you along the way to achieving your goals. I was extremely hesitant at first (I don’t really like working out around people) but now I love coming here and look forward to going each morning.
LYFE
PERFORMANCE TRAINING
We offer constantly varied workouts that we tailor for the most advanced athlete or someone just getting started.
Visit Our Gym
Work Out
Get Results
CHOOSE YOUR PROGRAM
Pick one of the programs listed below. We will work with you and fit these workouts into your schedule. If you are not sure what program you need, contact us and we will analyze your fitness goals and set up a program just for you.
SWEAT
Coinciding with LYFE FIT, this program highlights cardio- and core-intensive workouts that don't require prior workout experience, but do require the willingness to work hard! With a focus on dumbbell, kettlebell, cardio,
OUR MISSION...
To provide the region’s most diverse gym that emphasizes coach/athlete relationships, an energetic atmosphere, and extremely high-quality coaching and programming as its ingredients for success.
